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Lose Your Fear of Lifting
Just because you’re not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn’t …
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Fire Up Your Metabolism
It can be discouraging when your results don’t seem to match the efforts you’re putting into getting in shape. But …
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What’s Your Body’s Real Age?
Most people have two ages: a birth age and a body age. In other words, your body can look and …
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Jenn M Fitness Challenge Group!
As many of you know, my team and I have run challenges in the past and they have all been …
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Popular Diet Tips to Ignore
If you’ve ever tried to lose a few pounds, you’ve probably been inundated with diet tips. But take them all …
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Staying Motivated to Workout
A few weeks ago, I had the pleasure of enjoying some down time and relaxation at the Beachbody Success Club …
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Get a Better Butt
Want a great butt? We recently spoke with Leandro Carvalho, the creator of Brazil Butt Lift® and the new Brazil …
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Get Fit on a Budget
New sneakers, high-end equipment, private classes—in your quest to drop a few pounds, you may find your wallet getting thinner, …
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Use Your Phone to Get Fit
You might be surprised to find out that when it comes to losing weight and getting in shape, your phone …
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Overcome a Fitness Plateau
Are you stuck? Have you been working out hard and seeing results, but all of the sudden, you can’t seem …
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Tiny Cloth Triangles of Terror
Nothing is quite as intimidating as bikini season. For many women, the idea of baring all in public is second …
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What Should I Eat Before My Workout?
The answer depends on two factors: your overall diet and how intense your workout is. If you eat small, balanced …
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Don’t Run on Empty
Time and time again our customers have told us just how much Shakeology has helped them with their athletic performance …
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10 Minutes to Improve Your Health
No time? No problem. New research shows that exercising in 10-minute bursts can add up to big improvements in your …
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Benefits of Weightlifting for Women
As a former female bodybuilder, I’ve always loved the weight room. It’s my sanctuary—my place to strengthen and build the …
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How do you measure progress?
Is it SOLELY by the number on your scale??? I mean, seriously… IF you KNOW you have been eating healthy …
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The Beachbody Ultimate Challenge
Last March, Beachbody® launched the Beachbody Challenge™, a contest in which going from flabby to fit could earn you up …
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Ways to Stick to Your Workout
1. Join a Challenge Group You need extra motivation and accountability to keep going but don’t have any friends that …
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Build the Ultimate Home Gym in 3 Easy Steps
One of the biggest benefits of the Beachbody® programs is they allow you to ditch your gym membership and, with …
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Rev Up Your Metabolism
For being the key to weight loss, your metabolism is incredibly simple. It’s just all of the chemical processes in …
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Muscles in a Tub: Creatine FAQ
Creatine may be one of the most popular sports nutrition supplements of all time, but it’s also one of the …
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How Much Weight Am I Lifting in a Push-Up?
Push-ups. I bet you love, or love to hate them. This weight-bearing exercise is fantastic at sculpting your shoulders and …
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Motivation vs. Inspiration
I used to have a board on Pinterest entitled Motivation. After some deep thought, I found that I needed to …
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6 Moves to Get an Amazing Butt
Leandro Carvalho, creator of Brazil Butt Lift® and the Brazil Butt Lift Master Series®, provided us with a workout of …
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Les Mills COMBAT
Now Available: Les Mills COMBAT! Are. You. Ready. To. RUMBLE? LES MILLS COMBAT is available for pre-order—exclusively within the Team …
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Obstacle Race Training: How to Integrate P90x and Insanity
We know there are a lot of ways to train for an obstacle course race. Google Tough Mudder Training and …
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Team Beachbody or Weight Watchers?
Here is a question I receive on a daily basis, “Which is better, Team Beachbody or Weight Watchers?” I have …
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P90X and the Military – Part II
Military personnel are trained to put others—their country, their comrades—first, before themselves. But to be strong and focused enough to …
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Sore, Hungry, and Slow: 3 Signs That Show Your Program Is Working
Exercise makes us feel great. It makes us less hungry. It helps us perform everyday tasks better. Besides our health …
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P90X and the Military – Part I
U.S. Army Staff Sgt. Steve Rosen was sitting on his couch in Duluth, Minnesota, late one night last summer. Lethargic, …
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