Banana Bread Waffles
Ah, banana bread… one of my all-time favorite treats. There is nothing better than a fresh out of the oven, warm slice of banana bread with a little melted butter on top. Mmmm… it’s making my mouth water just thinking about it. So, when I …
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Popular Diet Tips to Ignore
If you’ve ever tried to lose a few pounds, you’ve probably been inundated with diet tips. But take them all with a grain of salt—some advice may sound legit but can actually derail your diet. Here are 10 tips you don’t want to follow. BAD …
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Staying Motivated to Workout
A few weeks ago, I had the pleasure of enjoying some down time and relaxation at the Beachbody Success Club celebration atWalt Disney World Resorts in Orlando, FL. The hotel and grounds were amazing and nothing short of VIP treatment for us and although I …
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Get a Better Butt
Want a great butt? We recently spoke with Leandro Carvalho, the creator of Brazil Butt Lift® and the new Brazil Butt Lift Master Series, and he shared 6 workout moves that will help you lift, shape, and tone your booty—or, in his words, bum bum—in …
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Get Fit on a Budget
New sneakers, high-end equipment, private classes—in your quest to drop a few pounds, you may find your wallet getting thinner, too. But it is possible to get in shape without going broke. Here are a few get-fit tips that can get you results without costing …
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Brown Sugar Banana Bread Pancakes
What You’ll Need: 2 cups whole wheat pastry flour 2 teaspoons baking powder 1/4 teaspoon salt 1/4 cup brown sugar 1 teaspoon cinnamon 1/4 teaspoon nutmeg 2/3 cup milk 1 tablespoon vanilla extract 3 large ripe bananas, mashed 2 tablespoons butter, melted Directions: In a …
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Coach or Trainer?
Being a coach is different than being a trainer. A trainer develops exercise and conditioning programs to help clients reach their physical fitness goals. A trainer will also work one on one with clients during their workouts. A coach may do some of the same …
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Use Your Phone to Get Fit
You might be surprised to find out that when it comes to losing weight and getting in shape, your phone can be one of your most effective tools. After all, why not get help from something that is with you practically all day and night? …
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Overcome a Fitness Plateau
Are you stuck? Have you been working out hard and seeing results, but all of the sudden, you can’t seem to get the scale to budge? You may have reached a fitness plateau. After many, many years of teaching fitness classes and personal training, I’ve …
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Tiny Cloth Triangles of Terror
Nothing is quite as intimidating as bikini season. For many women, the idea of baring all in public is second only to a root canal. Sure, you’re on your third round of a P90X® and INSANITY® hybrid, you haven’t even been downwind of a pint …
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