INSANITY® and the X
Today we’ll discuss Beachbody’s new INSANITY program and how to approach it if you’ve already done P90X. The INSANITY guidebook is written for first-time Beachbody® customers. If you’ve already completed one or more of our programs, especially P90X, you’re going to want to take a …
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Female Fitness Myths and P90X
There’s a lot of pressure on women to look, in a word, hot. Sure, for a chosen few, curves in the right places come naturally, but the rest of us seem to spend all our time snatching up the latest fitness fad, be it the …
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Caramel Apple Cider Cookies
I found this recipe on Pinterest (who doesn’t) and HAD to make it because they looked AMAZING. I was right, they are AMAZING! The only problem I have is that the caramel is hard in the middle if you don’t eat them warm. Other than …
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Why Women Need to Lift Weights
Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of …
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